The influences of diseases on women are more because they have a propensity to have shortage in vitamin D as well as calcium. Women need to make sure that a sufficient ingestion of these two nutrients is very necessary. They should start caring of their health with these two nutrients so that their bones should get proper strength. It is very necessary to eat that food which has adequate amount of vitamin D and calcium when they are above 30.
Now you should keep in mind that you should never live that life style which can make you obese. Unhealthy diet and fatness plays a major role in breast cancer. Do not eat junk food and fast food because you will gain weight from that which can make you lethargic. It can also give you bad complexion and dejection. Do not eat extra red meat and try to eat food which has fiber. Eat fruit and vegetables more because they help you to balance the amount of minerals and vitamins in your body.
The next thing is that you should drink plenty of water. At least 2.5 liters of water is necessary for your body. It also helps you to stay away from the problem of kidney stone. Your skin will get better and you will feel less exhausted.
The vitamins and mineral supplements would be beneficial for the body. For menstruating women iron supplements would be very beneficial. During the time of month it is essential that your body should get sufficient amount of iron. Vitamin E would be useful for your skin.
For pregnant women it is very important to take proper nutrition as it helps in the better growth of the baby. In accordance with the nutrition she must also do some yoga and special exercises on regular basis to stay fit and healthy. Pregnant women should also be aware of medical treatments and procedures under which she might have to go. Parents of new born baby mush have sufficient information about Cord Blood Bank and Cord Blood Banking.
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